This simple hummus recipe can be whipped up in no time flat and enjoyed for lunch or a snack. It’s free of many common allergens, which makes it perfect for anyone on a vegetarian or gluten free diet! It’s also very cheap to make and can be stored in the refrigerator for up to […]


Culinary Arts

May 22, 2017

Simple Hummus Recipe

hummus recipe

From one of our talented Delight & Be girls comes this absolutely delicious recipe for homemade chocolate peanut butter truffles. Roll up your sleeves and grab a friend – this is perfect for any girls night, Bible study, or (let’s be real here) a midnight snack! ;) “There is nothing better than a friend, unless […]


Culinary Arts

March 21, 2017

Recipe: Chocolate Peanut Butter Truffles

chocolate peanut butter truffles

This tasty and healthy lunch can be whipped up in just minutes! It’s also very adaptable to your tastes. Grape, mandarin oranges, and dried cranberries are so yummy in the chicken salad, and there are so many veggie options for the salad. If one of your New Year’s resolutions was to eat more veggies, then […]


Culinary Arts

March 1, 2017

Recipe: 10-Minute Chicken and Veggie Salad

chicken and veggie salad

Have you tried Chia seeds yet? These tiny seeds may seem insignificant, but they are FULL of all kinds of nutritional goodness. They are high in Omegas 3&6, antioxidants, fiber, protein, and calcium, making them the perfect addition to your diet. My favorite way to eat chia is by making “chia pudding!” It’s perfect for […]


Culinary Arts

January 30, 2017

Make Homemade Chia Pudding With These 4 Ingredients

The trees are turning. The leaves are falling. The temperatures are dropping. That means it’s time to start transitioning from our summer routines to fall and winter routines! School is back, and we’re starting to think about the holidays, pulling out our scarves and boots, and sipping hot cocoa. There are a lot of transitions […]


Culinary Arts

November 23, 2016

Transitioning Into Fall and Winter Cooking

fall and winter cooking

Few things can compare to the smell of freshly baked bread wafting through the house. This bread is no exception, with delicate notes of cinnamon and pumpkin mixing together to make a heavenly aroma. This is a bread machine bread, so not only does it involve very little hands-on time, but you can be enjoying […]


Culinary Arts

November 11, 2016

Delicious Homemade Pumpkin Bread Recipe

pumpkin bread recipe

Nothing can quite beat the simplicity of a picnic on a beautiful autumn day.  My friend was visiting for a week and we decided we definitely needed to fit a picnic lunch in one of the days she was visiting. So, on a beautifully sunny day we packed up some simple picnic foods and drove […]


Culinary Arts

October 26, 2016

Recipe Inside! Perfect Autumn Picnic Snack

autumn snack recipe

Ingredients: Enchilada chicken (recipe below) Flour tortillas, warmed Chopped lettuce Black beans Roasted salsa (recipe below) Quinoa Enchilada Sauce: ¼ cup oil 2 tablespoons flour ¼ cup chili powder 1 teaspoon smoked paprika ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon cumin 8 ounces tomato sauce 1 ½ cups water In a saucepan, […]


Culinary Arts

October 2, 2016

Enchilada Chicken Tacos

If you’re searching for a perfect mid-week snack, you might’ve met your match. Enjoy the recipe below from Kaylie Johnson! This Paleo snack cake is so incredibly moist and practically melts in your mouth. Tastefully drizzled with luscious chocolate sauce, this grain free dessert makes a perfect snack for those sweet tooth cravings. Ingredients:  Cake […]


Culinary Arts

September 20, 2016

Paleo Snack Cake Bites

Fall is in the air, but this recipe from Samantha Hartzell is perfect for those lingering days of summer before autumn officially begins! Ingredients: 1-2 fresh, thinly sliced tomatoes (any variety that isn’t too juicy works great) 8 slices of fresh mozzarella 4 slices french or ciabatta bread fresh basil, thinly sliced (about 4-5 leaves) […]


Culinary Arts

September 4, 2016

Fresh Tomato and Basil Summer Sandwiches

Oh you guys!!! This recipe came to life when I was in the middle of cleaning out my fridge of all things!! I was just about to head out the door for our FIFTH Spring Delight Retreat (delighthouse.org), and wanted to put together a fresh salad for the leaders to share for dinner before the girls […]


Culinary Arts

June 24, 2016

Mediterranean Roasted Vegetable Quinoa Salad

It was almost 8 months ago that I made this for the very first time, and now it’s something I make by the week. I absolutely love that I can make a whole pan ahead of time and have a week’s worth of breakfast ready in the fridge! I used to think being gluten and dairy free was […]


Culinary Arts

June 17, 2016

Baked Maple Pumpkin Oatmeal | Gluten + Dairy Free

Mediterranean food has to be one of my very favorite types. Maybe it’s the fact that I’m one fourth Greek, or maybe it’s the fact that my grandma taught me all her tips and tricks of how to make the perfect authentic Greek food when I was growing up. Either way, my heart skips a […]


Culinary Arts

June 10, 2016

Grilled Chicken Greek Salad