Making the Switch {with Keary}

A lot of people have asked why we’ve switched to a vegan diet. Well, a few weeks ago I was a guest blogger on The Truth and The Life blog talking about our switch to a vegan diet, so I’ll post my response from there below so I don’t have to type it all out for a second time. My dear friend and fellow photographer Erica is the writer behind the Truth and the Life blog and she has some awesome recipes and tips to easily eat a vegan diet.

I know it’s long, but there’s lots of valuable information in here, I promise!

1. Describe your old diet.

I like to think that we used to eat somewhat healthy. Justin and I don’t eat out very often, and if we do we go out it’s for Thai food, no questions asked. It’s our favorite (and vegan too).  I enjoy my time in the kitchen too much to let someone else cook my food. It’s my creative outlet outside of photography. Although I don’t mind the servers cleaning up the mess for me! We loved to bbq (especially a good filet), made lots of homemade pizzas (covered in chicken and mozzarella cheese of course), cereal with whole milk, and lots of pasta with cream sauce. We thought we were eating healthy since it was homemade. We always chose the freshest ingredients and good quality cheese so we thought we were doing pretty good. Healthy to us was not eating frozen meals, fast food, and sugary snacks. Little did I know how bad meat and dairy are for you which basically made up most of out diet. Our meals were normally some type of meat, potatoes, and a few veggies on the side. Heaven forbid we make pasta or pizza without meat. We just always made it that way because that’s how both of us were raised. And society says you need meat to get your protein. We never did the research ourselves to really know if meat was bad for us or not. We just listened to what society said. That’s where we went wrong. We listened to society. Who ever deemed them all knowing anyways? Whenever I would say “well everyone else is doing it” my dad would always say “If everyone else jumped off a bridge, would you do that too?” He was right. We had just been doing what society said all along, eating meat to get our protein, and drinking milk because “it does a body good”, right?. We put an end to that and couldn’t be happier with our new way of eating

2. Describe your current diet (vegan/plant-based).

Justin and I tell people we’re like 90% vegan. Meaning we don’t eat meat at all, and only have dairy every once in a while (mostly because I’m baking my grandma’s famous cookie recipe). We have made an exception to our vegan diet. If we are invited to a friends house for a meal, we will respectfully eat the food that they have prepared. We don’t want people to feel like they have to cater to us and try and cook a meal that’s so foreign to them, or that they don’t want to invite us over in the first place because we don’t eat meat. Other than that, our kitchen is full of fruits, veggies, and whole grains and free of processed foods.

3. What inspired you to change? (books, films, friends, family, etc.)

At the beginning of January I did The Daniel Fast for 21 days. All you eat are the foods that were in the Garden of Eden, foods that had great nutritional value and that weren’t processed. All I had was fruits, veggies, and whole grains, so basically a plant-based diet. It was a personal/spiritual choice to do the fast. I spend A LOT of time in the kitchen cooking and never wanted to make food an idol. So I chose to do the fast to make me appreciate the purpose of food, being nutrition for your body, and your body being a temple, and that we are to take care of our temple. The same day I started this fast I saw Erica had posted on facebook that they were switching to a vegan diet and they just got done watching “Forks Over Knives”. It really sparked my interest seeings how I was eating the same diet as her (for what I thought was only going to be 21 days) but for different reasons (my fast/diet was only temporary). So I jumped on Netflix and started watching the film. I didn’t want to tell Justin what I was watching because I didn’t want him to think I was turning into some hippie who’s all anal about their food (the kind of people we used to make fun of. Yep I said it…I made fun of the animal rights activists vegans. It’s okay, I repented and Jesus forgave me!  Five minutes into the movie Justin asked what I was watching and I mumbled “oh just some film on food” trying to avoid any other questions that might come my way. He sat down and started watching it with me. I was shocked, being that he’s a meat lover and had the biggest sweet tooth of anyone I know. By the end of the film we were sold on this new diet. So essentially my fast that I thought would end 21 days later, morphed into our new way of eating. I kind of jumped in head first when it came to researching everything about a vegan diet at this point. I felt if I was going to get into something I better make sure I know what I’m doing and why I’m doing it. I’ve watched “Forks Over Knives”, “Fat, Sick & Nearly Dead”, “Food Matters”, “Food Inc”, “Deconstructing Supper”, “The Gerson Miracle”, “The Engine 2 Kitchen Rescue”, and “The Beautiful Truth”. I’m reading “Juicing Therapy” by Bernard Jensen, Ph.D. It’s really cool learning about the science behind juicing. You can’t watch all these films and not change the way you eat and take care of your body, unless you’re not human. These films are seriously life changing. The more I research, the more pumped I get about this new way of eating. Why wouldn’t you want to live longer, prevent disease, and feel healthier? It’s common sense, really.
The BIGGEST thing for me was learning about all the people (in the films) who were diagnosed with cancer and opted to start eating a plant-based diet instead of treating their disease with surgery, chemo, and radiation and because of it, their cancer started to disappear. It was just mind blowing to me that instead of pumping your body full of chemicals that kill all your cells, you can treat and then prevent disease by eating whole foods. Now that I’ve spent countless hours researching, it makes total sense. Why did I not know about all this before? Because I let society tell me that the only way to treat cancer was by chemo. Well DUH they’re going to say that! Think of how many pharmaceutical companies would diminish if we didn’t need their drugs anymore because 1) we’re curing disease by the food we put into our body and 2) we’re preventing disease from striking which leads us to not needing loads of medicine. Instead of taking pills to TREAT the SYMPTOMS of a disease, what if we changed the way we ate to CURE the disease. It’s really that simple. But people think, that just sounds too easy, and that’s why there are skeptics.
After watching my youngest sister battle cancer for two years, taking high doses and endless rounds of chemo, radiation, surgery after surgery, and a stem cell transplant, I can’t help but wonder what would have happened if we treated her with juice and a plant-based diet instead of chemotherapy. Maybe then she would have been here to see me get married. I never want to have to endure what she did and that’s why I’m so passionate about eating healthy to prevent disease. I’m making a choice to beat the odds.
4. What one piece of truth impacted you the most?

The most interesting thing I learned was that you can treat and prevent cancer, heart disease, etc with a plant-based diet. This has totally got us on board for eating healthy so that we don’t become one of the statistics that ends up with one of those diseases.

5. What changes, if any, have you noticed physically, mentally, emotionally, spiritually?

Juicing every morning is the best start to my day. It wakes me up. I’ve never been a huge breakfast eater. With juicing in the morning I can pack my body full of nutrients drinking a glass (or 3 because I like it so much) of juice since I don’t eat breakfast. Because I’m drinking it in juice form it’s going to my blood stream much faster and my body doesn’t have to digest solid foods. I have so much more energy, I’m not exhausted at the end of the day. And after meals I don’t feel crummy, bloated, and groggy anymore. I fell alert and ready to tackle what’s next. When I used to eat loads of white bread, cheese, and meat I just wanted to sleep the rest of the day. I feel like I have so much more drive behind everything I do now and my days are so much more productive because I think clearer.

6. What’s your favorite part about your new lifestyle?

One of my favorite things is talking with friends about the new lifestyle we’ve adapted, and then seeing them get excited about it and make changes in the way they eat. I also love being in the kitchen. I grew up cooking. So it’s just natural for me. It’s like my safe haven. Now that we’ve changed the way we eat, it’s been a fun challenge to make healthy food that still tastes delicious, which is most definitely possible if you’re wondering. It’s be fun experimenting and coming up with new recipes with vegetables as the main part of the meal versus meat. I was nervous that my husband wouldn’t be a fan of this new diet, but he’s sometimes more fired up about it than I am. He now reads the labels on every box before buying anything. He always tells me, “If I can’t pronounce an ingredient, I don’t buy it.”

7. Tell us one of your go-to foods or meals.

One of our favorite meals has been stir fry over brown rice or couscous. You can’t go wrong with this. I sauté some mushrooms, bell peppers, carrots, pineapple, fresh minced garlic, squash, zucchini, broccoli, green beans, or whatever other vegetables you have on hand. We’ve always made pizza, it’s one of our favorites, but now we make it meat and dairy free. And when I’m out running errands during the day I always have cashews in my purse to snack on which provide lots of protein and keep me full till my next meal. We also LOVE bruchetta & veggie bagel paninis.

8. What advice would you give to others that are interested in a healthy life?

Just give it a try. If you don’t like it, at least you can say you gave it a shot. But don’t knock it till you try it. More than likely you’ll get hooked! We did and I can honestly say I NEVER thought I would become a vegan. It takes some time adjusting and learning new recipes, but I promise it’s so worth it. After 3-4 weeks I lost my unhealthy cravings and now I crave juice every morning. Try and stick it out for a month and see how you like it. I guarantee you’ll feel a huge difference.